Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...