Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Apple may be developing a sleep score feature for the Apple Watch, based on code found in iOS 26 by MacRumors contributor ...

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

But there was one of Hall’s healthy hacks that seemed within a mortal’s grasp: going to bed with a big piece of tape over the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Curious about the Oura Ring 4? I tested it for sleep, activity, stress, cycle, and readiness tracking. Here's what you need ...

Shortly after Samsung’s Galaxy Unpacked event in New York, I had the chance to participate in a dedicated Health Immersion ...

Cats never stop finding new ways to surprise us, and this week’s batch of memes proves it. Side‑eyeing tabbies, dramatic loaf ...

Xiaomi's best Smart Band to date brings a nicer display and promises improved health tracking, but those upgrades come at a ...

Parade. I've been wearing an Oura Ring since 2023, and ever since then, not a single day has passed where I don't look at my Oura Ring data (usually first thing in the morning when I wake up too).