You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

We want the opportunity to give back and and be present, like said, hopefully it’s first of many in the Dayton market.” ...

Hey Y’all! In today’s video, I’m talking about the benefits of drinking a healthy smoothie daily. Drinking a healthy smoothie ...

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...