Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

New York City’s congestion pricing program has been in effect for nearly a month, charging drivers $9 to enter Manhattan ...

Amid concerns about immigration enforcement, lawmakers in New York and Massachusetts reminded school districts they have a ...

The taste is low-key watermelon candy. It’s not quite the watermelon slices you’d get from Sour Patch Kids, despite the ...

Case in point: one 2019 study found that a month-long break from alcohol boosts long-term health, with those who took part in ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

Quality sleep ... REM sleep stage data, which is an odd omission. The data is easy to digest, as shown above, but sadly the insights aren’t quite as meaty as we’d like. However, if you’re ...

Many fitness trackers and smartwatches, even the cheap ones, offer some level of sleep tracking. Typical stats they monitor include: If you're using watchOS 7 or later ... and lighter sleep stages, ...

There are plenty of intriguing Zenless Zone Zero characters to meet in Hoyoverse’s exciting, upcoming game, with more popping up all the time. So, to keep you up to date as you prepare to dive into ...

“They’re go-getters ... four hours a night and asked to be monitored in a sleep study. The researchers found that she went into REM sleep very quickly – in a matter of seconds – whereas ...