Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

If you're someone who likes to go out for a few drinks after work or even enjoy a nightcap in front of the TV at home, you ...

Artists like Ryan Gosling don't come around very often. With his wide range of acting skills, his chiseled looks, and his ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

New research reveals how sleep deprivation impairs the brain's ability to suppress unwanted memories, highlighting the critical role of REM sleep. Study: Memory control ...

Rex explained: "They provide consistent warmth but prolonged use can interfere with deeper sleep stages like rapid eye movement (REM) and slow-wave sleep, which are vital for restoration. "During REM ...

This was his advice: The doctor pointed out that our sleep takes place in roughly-hour-and-a-half-long cycles, “during which your brain moves from non-rapid eye movement [REM] to [REM] sleep”. And ...

Carbon dioxide is a colorless, odorless gas that is retained in the blood when sleep disorders occur. Its chemical compound consists of one atom of carbon covalently bonded to two atoms of oxygen.

They implanted electrodes and fiber optic filaments into mice, allowing the animals to sleep naturally while the researchers tracked brain activity, blood flow, and fluid movement. Their findings ...

Understanding how sleep influences these mechanisms opens the way to new therapeutic approaches. Improving sleep quality, particularly REM sleep, could thus become a key strategy to prevent or ...