We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If feeling groggy most mornings or being prone to colds sounds familiar, improving your REM sleep quota could make all the difference. Also known as dream sleep, as it’s when we tend to dream ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...