Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness ...

Psychologists recommend a Three-Two-One sleep rule to get the best night’s sleep. Stop drinking alcohol three hours before bed. Don’t eat full meals two hours before bed. Stop drinking fluids one hour ...

Veterans diagnosed with post-traumatic stress disorder may experience thrashing sleep, which can lead to more extensive ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Dr Lindsay Browning, psychologist, neuroscientist and sleep expert at And So To Bed, explains how sobriety can improve your ...