Betting is a strange beast. One minute it’s all buzz and adrenaline; the next, it’s regret and silence. That’s the edge most ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Shani Jayanti one of the most auspicious festivals in Hinduism, is celebrated today, May 27. Celebrate Shani Jayanti 2025 ...

Israel has continued to strike Lebanon, including attacks on the capital, Beirut, since a November 27 ceasefire, which ...

Walking is a great way for older adults to get in some aerobic exercise, but there are steps you can take to maximise your ...

Pune: An 82-year-old was killed after she was hit by a tempo at Ravidarshan Chowk in Hadapsar while she was walking around ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

As we age, gradual changes in our bodies and health can alter how we walk, often without us realising. But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn ...

Leah recently sat down to reflect on what that experience was like of being a mascot for our 2007 UEFA Women's Cup win ...

8. "To love oneself is the beginning of a lifelong romance." – Oscar Wilde A romance with yourself, and that truly is ...