Over recent years newspapers have been reporting on overweight Sri Lankans. The news is that about 33% of Sri Lankan adults ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

It can make a huge difference. Researchers' astonishing discovery after studying hundreds of thousands of commuters shows the ...

One group of hormones—dopamine, serotonin, endorphins, and oxytocin—has been nicknamed the "feel-good hormones.” The release of each of these chemicals is linked with specific lifestyle ...

This humble millet is full of plant-based protein and tryptophan, which helps boost serotonin, your happy hormone. Ragi is great for those sugar cravings that sneak up before periods and also ...

Regular physical activity can also increase dopamine and serotonin levels, making it a great option for boosting happy hormones. Of course, laughter won’t treat ongoing health issues.

Multiple studies indicate that when the sunlight is low, as it often is during the monsoon, serotonin production can dip, making you feel foggy or flat. At the same time, melatonin, the hormone ...

Hugs lower cortisol, boost serotonin and enhance the effects of ... When we embrace someone, oxytocin (also known as “the cuddle hormone”) is released, which research shows can help us feel ...

We’ve pored over the pages of “Bartlett’s Familiar Quotations,” searched the internet high and low and even combed through some Bible excerpts to bring you a list of 50 quotes and ...

“Keep your face towards the sunshine and shadows will fall behind you.” — Walt Whitman “‎Life is a shipwreck, but we must not forget to sing in the lifeboats.” ― Voltaire “Life ...

While raw carrots are healthy, the claim that they can dramatically balance hormones is a stretch. “There’s no credible evidence that carrots directly ‘balance hormones’ in any clinically ...