Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

One group of hormones—dopamine, serotonin, endorphins, and oxytocin—has been nicknamed the "feel-good hormones.” The release of each of these chemicals is linked with specific lifestyle ...

Multiple studies indicate that when the sunlight is low, as it often is during the monsoon, serotonin production can dip, making you feel foggy or flat. At the same time, melatonin, the hormone ...

What are friends for? Laughing at your jokes, of course. Get your pals giggling with these funny friendship quotes. Your friends are the people who get you—and get your sense of humor ...

When was the last time you celebrated yourself? If it's been a while, read these self-love quotes that are good for the mind, body, and soul. Self-love is a powerful thing to practice. When we ...

Serotonin's suspected involvement in emotions such as anxiety and depression in behavioural and neuropsychiatric disorders, as well as in many physiological processes, has been suggested by ...

Did you know that it is the gut, our ‘second brain’, where we have 70-80% of our immune cells, making it responsible for a whopping 95% of the body’s serotonin (feel-good hormone) production? Our mood ...

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