This makes it not only a valuable food crop but also an excellent model for understanding how plants adapt to environmental challenges. Quinoa is highly nutritious, containing significant amounts ...

As a high-protein, high-fiber vegan food, quinoa can be the star of a plant-based diet. While there's no such thing as a superfood, quinoa is packed with nutrients that provide important health ...

George trained as a chef, but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

The majority of the world's quinoa comes from Peru, where around 100,000 tons are produced every year. The popularity of quinoa exploded over the past decade, transforming the fortunes of farmers ...

This quinoa-millet cherry salad is a bright and flavorful salad that makes for a great lunch or side dish for a group.

However, it’s not a simple food to produce because the plant’s seeds, which contain a bitter-tasting molecule called saponin, must be removed before human consumption. By sequencing and analyzing the ...

But first - what counts as a plant point? There’s six groups to choose from: fruit, veg, wholegrains (like brown rice, oats, barley and quinoa) , legumes (i.e. lentils, chickpeas and beans ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.