CBT tries to address your thinking and behavioral patterns. In the case of catastrophizing, a therapist might help you recognize irrational thoughts and replace them with rational ones.

If you're like most people, you occasionally participate in superstitious thinking or behavior often without even realizing you're doing it. Just think: When was the last time you knocked on wood ...

Many students who are struggling with mathematics are devastated following the outcome of the just-concluded 2025 Unified ...

Following the widespread low scores recorded in the 2025 UTME, many candidates are reassessing their academic strengths and career paths.For students who struggled particularly with Mathematics, there ...

Research reveals significant negative correlation between AI tool usage and critical thinking abilities. Cognitive offloading ...

This paper forms part of a series of methodological guidance from the Cochrane Rapid Reviews Methods Group and addresses rapid qualitative evidence syntheses (QESs), which use modified systematic, ...