Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

If you've been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is more restricted, it's definitely time to add a few quad stretches to ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

This stretch is ideal for beginners and if you suffer ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while increasing hip mobility and protecting the lower back." ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

latrobe.edu.au Background Quadriceps strengthening exercises are part of the treatment of patellofemoral pain (PFP), but the heavy resistance exercises may aggravate knee pain. Blood flow restriction ...

Sequence 2 - Lower body workout: A paired sequence developed around forward lunges, quadricep stretches and lying abductor stretches. Sequence 3 - Complete workout! Performing all 3 sequences ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...