Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

Botanical supplements are much more likely to fail these tests than mineral or vitamin supplements because, he says, plants often have different levels of active compounds and can pick up ...

From preventing anemia and shoring up energy to keeping you sharp and focused, there are many reasons why vitamin B12 is considered a key nutrient. Note: The U.S. Food and Drug Administration (FDA ...

I've written a lot about vitamins and minerals, including which supplements are best for whom and what to do if you think you have a deficiency. As someone who has spoken to their doctor about ...

Exercise is the key to maintaining vitamin D levels in winter, a study suggests. Redgular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even ...

Healthy foods that are rich in vitamin D include fatty fish, mushrooms, and egg yolks, among others. Some foods, such as milk and breakfast cereal, are often fortified with vitamin D—meaning that it ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development ...

A driver slid on wet pavement Friday morning and crashed through the front of a Farmingville strip mall’s vitamin and nutritional supplement store, according to the Suffolk County Police ...

Others, called essential amino acids, must be obtained from foods. Antioxidant. Substances, like vitamins A, C, E, and beta-carotene, that protect your body from the damage of oxidation caused by ...

Dysfunctional one-carbon metabolism identifies vitamins B6, B9, B12, and choline as neuroprotective in glaucoma. Cell Reports Medicine , 2025; 102127 DOI: 10.1016/j.xcrm.2025.102127 Cite This Page : ...