Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

Botanical supplements are much more likely to fail these tests than mineral or vitamin supplements because, he says, plants often have different levels of active compounds and can pick up ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...