"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Located in Japan, the Yonaguni Monument is a pyramid-like structure that sits 25 meters below the ocean's surface. It got its name as it's located by the Japanese island of Yonaguni and was first ...

On Wednesday, he proved just how closely he follows the action from afar by sharing a picture of Indian cricket superstar Virat Kohli striking the wrestler's trademark 'You can’t see me' pose ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility ... Don’t explore too much depth and make sure you stay present. You can also support poses with a cushion and ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Barcelona welcome Borussia Dortmund and Aston Villa head for Paris in the remaining first legs of the UEFA Champions League quarter-finals. After eliminating Liverpool on penalties at Anfield ...

US Defence Secretary Pete Hegseth has said China poses an ongoing threat to the Panama Canal, but that together the US and Panama will keep the key waterway secure. Speaking at a ribbon cutting ...

The runDisney Disneyland Half Marathon Weekend 2026 race and yoga themes have been announced, as well as Disneyland Yoga featuring none other than Miss Piggy. The Disneyland Half Marathon Weekend ...

Brian Austin Green and his ex-wife Megan Fox's three kids Noah, 12, Bodhi, 10, and Journey, 8, looked happier than ever in a recent photo shared by the Beverly Hills, 90210 alum's fiancée Sharna ...

Russia's Central Bank warns that falling oil prices and tariff wars threaten the Russian economy. The price of Russia's Urals crude is nearing $50 per barrel due to the global oil market slump.

A judge told him at the High Court in Edinburgh: “You do pose, at this stage in your life, a risk of serious harm to women.” Judge Scott Pattison said Russell’s culpability in the crimes was ...