Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a beginner yogi or a die-hard yoga bunny ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Ne-Yo sounds like he’s “So Sick” of people talking about his romantic relationships. The award-winning singer has shared a series of videos and photos of the four women he is currently ...

Hosted by football player-turned television host Michael Strahan, “The $100,000 Pyramid” is a game show during which pairs of celebrity contestants play in a high-stakes word association ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...