A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...