A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

The parents say the teachers used excessive physical exercise as punishment. Rhabdomyolysis is a dangerous condition that can ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The girl's parents allege in the lawsuit that three former teachers used excessive physical exercise as punishment that ...

A 15-page civil lawsuit filed in Rockwall County District Court claims a cheerleader and her Rockwall Heath High School squad endured grueling “physical exercise as punishment” in October 2024, ending ...

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.