Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

The No Hands pushup is one of the rarest and hardest calisthenics skills in the world! With only one known video of this ...

The parents say the teachers used excessive physical exercise as punishment. Rhabdomyolysis is a dangerous condition that can ...