While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Puppy Pose (Anahatasana) is a powerful heart-opening stretch that increases spinal flexibility, relieves tension in the shoulders, and promotes deep relaxation. In this tutorial, we’ll break ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

There are a few ways to scale puppy pose to your ability. For a deeper stretch, rest your chin on the mat and flatten your forearms to the mat, or rest both hands on a block, allowing your ...

The Puppy Pilates day will take place this Saturday at the Middelburg SPCA, where you can participate in a guided Pilates session alongside the SPCA’s most eligible and adoptable puppies.

This asana also helps to relieve stress and tension, which can contribute to healthier hair growth. Remember to breathe deeply and hold the pose for a few breaths to maximize its benefits. By ...

Read full article: Follow your ears to the Maitland Jazz & Blues Festival Thirteen million children in the United States have some sort of food allergy. A new law requires every Florida school to ...