March on the spot for another five steps, then perform a biceps curl with the other arm while keeping your leg raised. The final section involves one exercise done three ways: plyo, pulse and pause.

Alcwyn Thomas 44, denies the murder of Victoria Thomas, 45, at her Cardiff home but admits manslaughter on the basis he accidentally killed her during consensual sex.

Cailyn Newman and Sonny Campbell died within eight hours of each other at the Royal Hospital for Children in Glasgow on ...

At the romantic confluence of two rivers in eastern North Carolina sits a town that seems custom-designed for family outings, ...

The Serra do Assuruá is in the north-central region of the Bahia state of Brazil, on the country’s east coast. The research ...

We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While some muscles align ...

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

Celine Dion took to social media to commemorate International Stiff Person Syndrome Awareness Day. Dion has battled with SPS since her 2022 diagnosis.

Woods still has a lot of irons in the fire. He has his new simulator league, an apparel brand that just signed its first ...

The Wolffs of Riverside County are suing after Wayne Wolff went to UCI Medical Center for a torn meniscus and ended up having his lower leg amputated.