In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next level. From beginner-friendly variations to advanced moves, this list ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead squats are typically the first ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.