Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

The pull-up is one of the most effective exercises for strengthening the back muscles. Pull-ups primarily target the muscles in your back, shoulders and arms. They help build significant upper ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...