Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead squats are typically the first ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You won’t need to master pull-ups, muscle-ups, or load heavy on the barbells to build upper body strength and muscle, but you ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

“Pull-ups with your palms facing forwards, or lat pull downs, are super effective for targeting the lats (the largest individual muscles in your upper back). While the midback muscles (the ...