Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...