Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

The pull-up is one of the most effective exercises for strengthening the back muscles. Pull-ups primarily target the muscles in your back, shoulders and arms. They help build significant upper ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

In this dynamic video, we showcase 30 different types of pull-ups to push your strength, endurance, and technique to the next ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, endurance, and focus in just a few weeks.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

you will do three dumbbell workouts per week that work every key muscle group and movement pattern necessary to do a full unassisted rep. Sign up for WH+ now to get the exclusive Ultimate Pull-Up ...