A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The $4.59 million project added a new fitness area, skate park and accessibility features, according to the parks department.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week ... below your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...