Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength. Incorporating both ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Chris Pratt took to his social media page and posted a video featuring himself explaining the details of his OOTD while checking himself out in the mirror, in his $25.5 million home.