Pentagon Eliminates Lower Fitness Standards for Women in Combat Roles
Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...
The Pentagon's New Fitness Standards: Implications for Women in Combat Roles
The recent directive issued by Defense Secretary Pete Hegseth calls for all physical fitness requirements for combat arms positions to be uniform, irrespective of gender. This mandate is particularly ...
Ranbir Kapoor crushes front lever pull-up in preparation for upcoming film Love And War; how this exercise benefits men and women
While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...
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How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...