A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
Ranbir Kapoor crushes front lever pull-up in preparation for upcoming film Love And War; how this exercise benefits men and women
While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...