Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day.