This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...