Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

The glutes are the largest muscle group in the body. Strong, switched-on glutes can contribute to a more powerful stride, faster times and fewer injuries. However, the modern-life style isn’t ...

Good morning! It’s Mar. 24 — here’s what’s going on in your community today… Mostly sunny in Capitola / Soquel Today will be mostly sunny; watch for increased swells leading to dangerous beach ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Srinagar, Mar 20: The government Thursday said that there are no plans for four-lane major stretches of the Sopore-Kupwara road. In response to a question in the legislative assembly, the Minister in ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility, strength, and control across ...

The Duke Blue Devils earned a No. 1 seed in the NCAA men's basketball tournament on Sunday, but the strength of their March Madness hopes will hinge on the availability of Cooper Flagg. The ...