Medically reviewed by Mallory Christopherson, DC Walking works several muscle groups in your legs, including the flexors and ...

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The White Sox have placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

“Prolonged sitting shortens the hip flexors, and weakens the glutes and core.” Changing how you sit during the day could help and Cimatoribus also suggests taking regular breaks from your desks to put ...