New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Whether it’s a disturbing nightmare or a spiritual attack during sleep, the Psalms offer comforting words to quiet your mind, ...

Selected as one of the top fragrance trends of the moment by Cosmetics Business, bedtime perfumes are like a hit of melatonin for your nose. Functional fragrances have boomed over the past several ...

In attendance were Psalm's siblings, North ... "There are nights I cry myself to sleep," she admitted on an episode of The Kardashians. "Parenting is really hard. But I just take it one day ...

The psalms make tremendous sense when sung in a ... “In peace I will both lie down and sleep/ for Thou alone, O Lord, make me to dwell in safety” (Ps. 4:8). Similarly, one gets an insight ...

And so he penned “Burning Psalms: Confronting Adonai after Auschwitz.” Released on January 27, International Holocaust Remembrance Day, the collection of 150 psalms can be read as a stark ...

Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, Contributor. Forbes contributors publish independent expert analyses and insights. I cover travel, specializing in ...

"Even though we have great support systems and we have people around us, but sometimes in the middle of the night when [the kids are] all sleeping ... Chicago and Psalm. They received joint ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you ...