Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the ...

That said, protein alone won’t get you results. A balanced diet that includes plenty of fiber-rich carbs, healthy fats, and essential nutrients is just as important for overall health.

Thanks to GLP-1 drugs like Ozempic and Wegovy, we're entering a new phase where people are eating less but expecting more ...

Running from May 2025 to April 2026, the initiative encourages restaurants, cafés, hotels, schools, hospitals, and other food ...

That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Dr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and paneer. His recommendations balance nutritional value with ease ...

India's food industry is riding the protein wave with enriched products, but are these truly closing the nutrition gap or ...

Rajasthan is the largest producer of pulses in India. Discover how its arid climate, vast farmlands, and advanced farming ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Pork chops also provide protein, selenium, phosphorus and zinc. Ground beef is another biotin-rich meat. Three ounces of ground beef, or a small hamburger patty, contains 3.8 micrograms of biotin ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...