“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

From eggs and fishes to pulses and cottage cheese, know the food items that can help in boosting immunity and speeding up ...

Experts share how the plant proteins market has performed and express which proteins work best in varying beverage ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

India has stubbornly high malnutrition figures, with one in five children under five reported to be wasted. And the food we ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

The FDA has approved a new drug for a serious heart condition that affects thousands of people. The drug, called Amvuttra ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.