Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Black-eyed peas are a hearty member of the pulse family ... Foods made from soybeans are rich sources of plant-based protein. Tempeh and tofu contain protein, antioxidants, and sometimes calcium.

From eggs and fishes to pulses and cottage cheese, know the food items that can help in boosting immunity and speeding up ...

Take pulses away, and you have a full-blown protein shortage leading to muscle loss and weakness. Whole pulses are fibre-rich and essential for gut health. Without them, digestive systems would ...