A well-balanced diet is essential for overall health, but certain foods provide exceptional benefits specifically for women.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A 23-year-old influencer's adherence to a viral carnivore diet resulted in hospitalization, highlighting the dangers of online health trends.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...