Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Fazer Confectionery reveals a first-of-its-kind snack bar made with Solein, a sustainable protein created through air and fermentation tech.

Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...