Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover the 10 healthiest and unhealthiest fast food breakfast sandwiches. Learn how to make healthier choices on the go.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The cooperative’s claim to fame is its award-winning cottage cheese, which won the prestigious Best of Class Gold Medal in ...

Look for yogurt labeled as fat-free, 1 percent, or 2 percent fat ... so it’s thicker and even more protein-packed, with around 20 g per cup, and little added fat or sugar.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...