A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
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Plant-based meat is changing your health in ways you missed
Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.
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Animal vs. Plant Proteins: Which Is Better for Your Health?
Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...
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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
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Why the 'Animal-Based Diet' Poses Health Concerns, According to Dietitians
Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...
I Ate A High-Protein Breakfast for Two Weeks—Here's What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
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Meat vs. Plant-Based Diets
Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...
WNBA's Aaliyah Edwards Just Told Us the High-Protein Vegetarian Breakfasts She Loves
In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...
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‘Vegan Meals I Eat In A Day To Build Muscle’
Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...
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The 9 fruits with the highest protein for plant-based diets, dietitians say
Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that those looking to follow a plant-based diet should consume these regularly.