When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

so they don’t always recognize them as a great plant-based protein source! Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it ...