Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

so they don’t always recognize them as a great plant-based protein source! Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.