New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...