Among nutritionists, the type of protein we should eat is always a cause for debate. A new global analysis has brought the ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...