If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Learn to identify lower-quality lunch meat by looking for 6 key signs on the label: high sodium, nitrates/nitrites, fillers, ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...