True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Catholics around the world are mourning the death of Pope Francis. Known as 'the people's pope', he worked to make the church ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...