The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

If you recently started a new fitness routine, you may be interested in building muscle by adding more protein to your diet.

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Choosing the right protein powder is crucial for meeting fitness goals, supporting muscle growth, or maintaining overall ...

Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and ...